Yoga & Lecture
Emma, from Embodied Leadership, combines a shorter themed lecture with yoga.
Take a pause from the conference with a moment of recovery and immersion. Emma, from Embodied Leadership, combines a shorter themed lecture with yoga.
“The antidote to stress” and “Leadership from a yogic perspective” are two examples of themes where Emma provides both intellectual understanding and a bodily experience, to create inner anchoring. It is also possible to book “Just yoga” or together with Emma find a unique theme that suits your group.
YOGA AND LECTURE
ABOUT EMMA
Emma Voight is a trained Yoga teacher and behavioral scientist. She has worked with HR for 20 years. Emma has been HR manager and has extensive experience in strategic competence provision, she has sat in management teams and worked with leadership development.
We have the privilege of hiring Emma from Embodied leadership at Kajkanten. Add lectures & yoga to your stay and conference at Vrångö.
THE ANTIDOTE TO STRESS
Stress is an experience, it is a feeling that we experience in the body. We get a higher heart rate, shallower breathing, etc.
This theme takes you through both an intellectual understanding of the state of stress and a bodily experience where through yoga we consciously regulate the nervous system towards the experience of calm and harmony.
From SEK 399/person*
15 persons or more, 15% discount
LEADERSHIP FROM A YOGI PERSPECTIVE
The role of leader for others requires us to create a clear direction and then follow it. Starting from a deep inner anchoring of who we are as leaders and the vision we see for our mission makes us leaders that others will follow, persistent and stable.
Through yoga we cultivate a deep connection with ourselves and our inner vision. This theme invites an intellectual understanding of the importance of inviting all parts of ourselves into our leadership. How increased awareness of cognitive and emotional patterns allows us to step out of old ways and opens up new results.
Perfect for the management team!
From SEK 799/person*
JUST YOGA
For those of you who want to start or end the conference day with movement. Or why not break up with yoga at lunch?
Based on your needs and experience with yoga, I create a yoga class. If there is no time to change or shower, I offer a low-intensity class that ends with a yoga nidra (guided deep relaxation) that recharges the batteries for the rest of the day.
SEK 3.400/group*
15 people or more, 15% discount
*All prices ex. VAT
