Cold water swimming & lecture
Join Paula Warfvinge on an exiting cold water swimming activity
Cold water swimming is more popular than ever, and on Vrångö there are every opportunity to try it out. Now we offer guidance in cold baths and a deeper understanding of its health benefits. Join Paula Warfvinge on this exciting experience!
Paula will give a lecture on the positive health benefits of the cold water swimming, and then there will also be an opportunity for a guided bath. The cold water swimming session takes us outside our comfort zone, thereby giving us the opportunity to let go of thoughts and be here and now. This group activity is best suited during the winter season, when the sea is still chilly.
COLD WATER SWIMMING ACTIVITIES
LECTURE AND COLD WATER SWIMMING
During Paula’s lecture, you will learn what positive health benefits cold water swimming has for body and mind. After the lecture, you are guided through a longer bathing session where you go outside your comfort zone, practice letting go of thoughts and being in the moment. Note that you should be fully healthy to take di cold water swimming. You don’t need any prior knowledge. Everyone is most welcome and you can of course participate without dipping into the sea.
From SEK 500/person ex VAT
A perfect conference activity
10 persons or more/group
Ca 1, 5 h
COLD WATER SWIMMING CLASS
Paula gives an introduction to the cold water swimming and talks about the effects the bath can have on body and soul. Next, we focus on the cold water swimming itself and you will be guided down into the cold sea. Note that you should be fully healthy to take a cold bath. You don’t need any prior knowledge.
SEK 400/person ink VAT
Perfect for smaller parties
8 persons or more
Ca 45 min
ABOUT PAULA
Paula Warfvinge is a trained therapist and coach with many years of experience and expertise in, among other things, CBT, Coaching, Acceptance and Commitment Therapy, couples therapy. One of Paula’s therapy methods is cold water swimming. Paula holds cold water swimming lessons and inspirational lectures and is driven by helping people to be comfortable with themselves and their surroundings in order to live life to the fullest.
Paula spends a lot of time at our neighbouring island Kårholmen and we are therefore happy to have the opportunity to hire Paula for cold swimming activities at Kajkanten Vrångö.
